LOW CARB CHICKEN dish CASSEROLE

INGREDIENTS
1 lb. boned skinless chicken breasts cut & pounded if necessary
Salt & pepper
1 one/2 cups of dish sauce store bought or from scratch
1 cup finely fragmented queso fresco or feta cheese
1 will (4 oz) inexperienced chiles (chopped)
1/2 cup minced contemporary cilantro
Olive oil spray otherwise you will use vegetable oil in an exceedingly very little bowl with a brush
2 cups cut cheddar
Lime wedges nonobligatory
Sour cream nonobligatory

INSTRUCTIONS

1. Preheat kitchen appliance to 450 degrees.
2. Pat chicken dry and season with salt and pepper.
3. Combine the chicken and dish sauce in an exceedingly medium cooking pan & simmer for 10-15 minutes over medium-low heat. Then flip the chicken over, cowl ANd cook for an extra 10-15 minutes till chicken reaches 160-165 degrees with an instant-read measuring device.
4. Remove chicken from pan and shred into bite-sized items. mix cut chicken, the dish sauce, queso fresco, chiles and cilantro in an exceedingly bowl. Add salt and pepper if desired.
5. Spray a sq. casserole dish with vegetable oil (or use a brush) and coat the whole bottom and sides.
6. Evenly unfold one cup of cut cheddar on the lowest of the dish. Add the chicken mixture, then add the opposite cup of cheddar on prime. cowl with foil and bake for regarding ten minutes. take away foil and bake an extra three to five minutes to soften the cheese.
7. Serve with nonobligatory lime wedges and nonobligatory cream.

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