î never thought î could be someone who drînks a smoothîe full of spînach but my sîster, Krîsten, gave me thîs recîpe for a delîcîous and nutrîtîous green smoothîe! The best part îs, you don’t even notîce the spînach because ît îsn’t brîght green.
Thîs smoothîe only has 200 calorîes!
îNGREDîENTS
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1/2 cup apple or orange juîce
1 cup spînach
1 banana
1 cup frozen mîxed berrîes (strawberrîes, blueberrîes and blackberrîes)
îNSTRUCTîONS
Add all îngredîents to blender and blend untîl smooth. Add water to reach desîred consîstency.
source:https://www.sîxsîstersstuff.com
Thîs smoothîe only has 200 calorîes!
îNGREDîENTS
Report thîs ad
1/2 cup apple or orange juîce
1 cup spînach
1 banana
1 cup frozen mîxed berrîes (strawberrîes, blueberrîes and blackberrîes)
îNSTRUCTîONS
Add all îngredîents to blender and blend untîl smooth. Add water to reach desîred consîstency.
source:https://www.sîxsîstersstuff.com
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