This is a very easy and inexpensive Santa Fe Chicken skillet that is packed with protein from chicken and beans as well as fiber from onions and peppers. It is also topped with melty Cheddar! No need to worry about side dishes here.
Ingredients
1 lb. boneless skinless chicken breasts
1 tbsp. extra-virgin olive oil
3 cloves garlic minced
1 red onion chopped
2 bell peppers chopped
1 15- oz. can black beans rinsed and drained
1 cup shredded Cheddar
Parsley for garnish
Salt and pepper for seasoning
Instructions
Season chicken with salt and pepper.
In a large skillet over medium-high heat, heat olive oil. Add chicken and cook until no longer pink. How many minutes per side depends on the thickness of the chicken breast, generally at least 5 minutes per side. Transfer to a plate.
Add garlic, onion, and red pepper to skillet and cook until tender, about 10 minutes. Stir in black beans until warmed through, then transfer mixture to a bowl
Reduce heat to low and return chicken to skillet. Top with cheddar and onion, pepper, bean mixture, then cover and let heat until cheese is melted.
Serve with chopped parsley on top.
source:whatsinthepan
Once the cheese is melty, this incredible dish is ready to be enjoyed!
Ingredients
1 lb. boneless skinless chicken breasts
1 tbsp. extra-virgin olive oil
3 cloves garlic minced
1 red onion chopped
2 bell peppers chopped
1 15- oz. can black beans rinsed and drained
1 cup shredded Cheddar
Parsley for garnish
Salt and pepper for seasoning
Instructions
Season chicken with salt and pepper.
In a large skillet over medium-high heat, heat olive oil. Add chicken and cook until no longer pink. How many minutes per side depends on the thickness of the chicken breast, generally at least 5 minutes per side. Transfer to a plate.
Add garlic, onion, and red pepper to skillet and cook until tender, about 10 minutes. Stir in black beans until warmed through, then transfer mixture to a bowl
Reduce heat to low and return chicken to skillet. Top with cheddar and onion, pepper, bean mixture, then cover and let heat until cheese is melted.
Serve with chopped parsley on top.
source:whatsinthepan
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