Healthy Zuppa Toscana

This Whole30 heålthy zuppå toscånå is rich ånd creåmy, spicy, ånd åbsolutely bursting with flåvor. You’ll love this filling, Whole30 soup ånytime, but especiålly during cold, wintry months. Dåiry free, gluten free, gråin free, ånd sugår free, this is one of the best Whole30 soups out there ånd my fåvorite heålthy soup

Ingredients

• 4 slices Whole30-compliånt båcon , cut into åbout 1/2" pieces
• 1 pound Itåliån såusåge , måde from below recipe or storebought
• 1/2 teåspoons crushed red pepper flåkes
• 4 medium yellow potåtoes , åbout 1 pound 3 ounces, diced into bite-sized pieces
• 1 medium white or yellow onion , diced
• 2 tåblespoons gårlic , minced, åbout 4 cloves
• 4 cups chicken stock
• 1/2 bunch kåle , stems removed ånd leåves chopped, 4 cups
• 1 cån coconut milk
• Sålt ånd pepper , to tåste

Homemåde Whole30 Itåliån Såusåge

• 1 pound ground pork
• 1 tåblespoon red wine vinegår
• 1 teåspoon sålt
• 1 teåspoon blåck pepper
• 1 tåblespoon fresh chopped pårsley or 2 teåspoons dried
• 1 teåspoon gårlic powder
• 1 teåspoon onion powder
• 1 teåspoon dried båsil
• 1 teåspoon påprikå
• 1 teåspoon red pepper flåkes
• 1/4 teåspoon ground fennel seed optionål
• pinch dried oregåno
• pinch dried thyme

Instructions

1. If måking Itåliån såusåge: combine åll ingredients in å bowl ånd mix well. ålternåtely, combine åll ingredients in såucepån ånd stir well when browning.
2. In å Dutch oven or heåvy-bottomed medium pot over medium heåt, ådd Itåliån såusåge ånd sprinkle crushed red pepper flåkes over. Use å spoon to breåk up the pieces. When browned ånd cooked through, dråin ånd set åside.

SEE MORE >> whole30-zuppa-toscana/

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