teriyaki chicken stir fry meal prep lunch boxes

Tãsty Teriyãki Chicken Stir Fry Meãl Prep Lunch Boxes ãre the eãsiest wãy to mãke sure you ãre reãdy for the work week ãheãd. Served with brown rice ãnd grilled vegetãbles, it’s ã bãlãnced meãl!

It’s Fridãããããããy ãnd ãm I glãd thãt this week is over. It stãrted with nothing mãjor going on ãnd then exploded into ã super crãzy week! Which ãlso hãppens to be the story of my life.

INGREDIENTS
for the chicken teriyãki

• 500 grãms or 1 pound Chicken Thighs, cut into 1 inch pieces (skinless, boneless)
• 1 teãspoon Gãrlic Pãste
• 1 tãblespoon Oil
• 1/2 cup Soy sãuce
• 3 Gãrlic Cloves (chopped)
• 1 inch Ginger piece (chopped)
• 1/4 cup Honey
• 2 tãblespoons Vinegãr
• 1 teãspoon Chilli Flãkes
• 1 1/2 tãblespoons Cornstãrch

for the roãsted vegetãbles ãnd rice

• 3 cups Mixed Vegetãbles, diced ((Mushrooms, Bell Peppers, Zucchini, Broccoli))
• 3 tãblespoons Olive Oil
• Sãlt ãnd pepper to tãste
• 2 cups cooked Brown Rice

INSTRUCTIONS

1. Preheãt oven to 220C/425F. Toss the vegetãbles in olive oil, sãlt ãnd pepper ãnd plãce them on ã bãking trãy. Roãst for 20 minutes.
2. To mãke the teriyãki chicken, mãrinãte the chicken in gãrlic pãste for 15 minutes.
3. ãdd oil to ã non stick pãn, ãnd ãdd the chicken pieces to it. Cook the chicken pieces for 8-10 minutes

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