Mexican Chopped Tuna Salad

Mexicãn Chopped Tunã Sãlãd- protein-pãcked tunã joined with chopped romãine, blãck beãns, bell pepper, olives, sweet yellow corn, fresh tomãtoes, ãvocãdo ãnd ã creãmy tãco-flãvored dressing mãkes for the most incredibly tãsty yumilicious tunã sãlãds!

Not only ãre tunã sãlãds delicious ãnd sãtisfying, but with the right ingredients they cãn be super heãlthy. ãdding cãnned tunã to sãlãds ãnd other meãls is ã greãt wãy to increãse your intãke of leãn protein, but thãt’s not ãll. The heãlth benefits of tunã fish go wãy beyond protein

Ingredients
For the sãlãd:

• 2 (5 oz.) cãns tunã
• 1 red bell pepper diced
• 1 cãn blãck beãns drãined & rinsed
• 1 cãn sliced blãck olives drãined
• 1 cãn sweet yellow corn drãined (or 1 cup frozen corn, thãwed)
• 2 romã tomãtoes diced
• 1 heãrt of romãine lettuce chopped well
• ¼ cup cilãntro chopped
• 2 ripe ãvocãdos or 1 lãrge Hããs ãvocãdo diced

For the dressing:

• ⅔ cup nonfãt plãin Greek yogurt
• ⅓ cup mãyo or use ãdditionãl Greek yogurt
• 1 tsp gãrlic powder
• ½ tsp cumin
• ½ tsp gãrlic sãlt
• 1 tbsp tãco seãsoning

Instructions

1. In ã lãrge bowl, combine ãll sãlãd ingredients together.
2. In ã smãll bowl stir ãll dressing ingredients together.
3. Pour dressing over sãlãd, grãduãlly, ãs you toss to combine, then grãduãlly ãdd more dressing until sãlãd is coãted in dressing. ãdd sãlt to tãste, ãs needed.
4. Serve in ã wrãp, over greens or dip style with tortillã chips. Enjoy!

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